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I felt so low…

So I was looking through old posts and I found this huge confession about my bad relationship with food. When I first started reading it, I forgot that I had even wrote it and started feeling sorry for this girl, about to reply, “Oh hunny, it’s ok! You will get through this!” After awhile though I realized it was mine. I remember feeling so low, and so horrible about myself. I still feel this way most of the time. But I’m willing again, or I want to be, when it comes to losing weight. I know there are a lot of supportive people out there who will help me. But there are also just so many things going against me. 

No one in my home eats healthy. And my parents don’t cook. Seriously, it’s like once a week. We eat a lot of fast food, and deli food from walmart. I don’t really have much of a choice on what I eat. But like I said, I’ll start with portion control and maybe in the next few months when I get a car and a job, this may be a bit easier. 

Heres the post:

“This is the lowest I’ve felt about myself in so long. 

I just feel fat. Like I’m such a screw up. I went into this strong, knowing that it was going to be hard, but willing to stop eating the crap I was. I just gradually got myself into the same hole. 

I have never had a healthy relationship with food. But I didn’t realize how bad it was until now. I didn’t really think I was binging, I’d have the serving.. and then another. Then a few minutes later I’d grab a handfull of chips, then another. Then after watching an hour or so of TV I’d walk back into the kitchen and eat a sandwich. 

I guess I didn’t think it was “that bad.” Like when I’d eat something it was only a small portion. But those small portions really add up. 

I’m so miserable right now and I’m wondering if this is something more. I can’t look at someone eating food without wanting some. Even if I don’t like the food, I have to have some. Even if I’m full, I always need more.  It’s a never ending cycle. 

Now, even though I’ve thought about purging, I never have. In a sick way I almost thought this made me even more of a failure. I’ve cut, just not enough to bleed, well too badly anyway. It’s like I have all these emotions and I can’t get them out. I’m afraid if I talk about them my mom’ll just say “Oh you’ll be fine. You’re just being a teenage girl.”

But that’s how it goes. A girl, or guy, starts throwing up their lunch or cutting themselves and when they say something “they just want attention.” And then they’re in rehab, or dead. 

I need help. I just really don’t know what to do.”

So I’ve been a little AWOL lately.. 

I fell of the bandwagon. Hard. Here’s an update of the past 3-4 months:

So the scale lied to me, or it was just wishful thinking, but I only lost about 5 pounds. Now still, that’s good. And I don’t think I gained too much of it back, I don’t have a scale right now so I can’t see for sure. I need to go to the doctor soon so I’ll update my “about me” when I go.

But it really upset me. I was kinda depressed, because I felt like I was a fail. I took the “occasional snack” to an extreme. And it hurt me in the long run. My progress wasn’t what I wanted it to be. I put these low expectations on myself and then I’m upset when it comes true. 

Dad received his VA benefits and we have just been on the go non stop. We bought a car, furniture, paint, gravel, dozer work, the list goes on and on. But because the house has pretty much stayed a wreck with all the cardboard boxes and such, we couldn’t cook real meals.. So fast food it was. For the past 3 or 4 weeks. 

It is going to slow down a bit in the next week or so, and I hope that I can change my eating habits with the rest of the family. The house should be in good working order and I may even be getting my own room. =D

Studying is my biggest priority right now, and then weightloss. I became home schooled halfway through last year, and now I have to finish those courses through a school called Penn Foster. Then hopefully by next fall I will be graduated. A year earlier than I would have in public school. I can’t wait to get a job and be able to buy my own healthy food. I will be getting my permit this Friday, and my parents will be getting me a car by the end of this year. 

So much has been going on, and after my little weight loss flop, Tumblr wasn’t my first priority. It just kind of depressed me seeing so many people not giving up. If that makes sense… rofl.

But I’m back. I don’t know how often I will be posting, but I wanted to catch you all up. When we get settled I’m going to work harder at eating healthier and my next goal will be homecoming. 

Anonymous

Anonymous asked:

What are the best exercises to tighten and tone your abs? I already eat super clean and have reached a healthy weight. Thank you! (:

I’ll just go ahead and say, I am no expert, by any stretch of the imagination. But this is my personal opinion. Haha. 

The old school crunch and push up is good for the abs. They’re easy and can really feel it working. 

Planks are great, too. Try holding for thirty seconds, then a minute, etc. Keep pushing yourself each time you do it. 

Also, here are a few sites:

http://exercise.about.com/od/abs/ss/abexercises.htm

http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/

healthyandstrongislife:

syndicat-e:

mint-bliss:

f-ruitylicious:

sailingincurrent:

katiebarker:

k4ys:

sailingincurrent:

this is the arrow of destiny. reblog this and see what comes up next. this person/saying/thing will have something to do with your future

okay i’m scared. let’s do this.

Screen shot if its funny guys c:

^

oh hey look that’s me saying that I was scared…..hi me…

Screenshot/message me if it’s anything funny/interesting guys :)

oooooo please be justin bieber.

plz be food<4

Please be one direction

(Source: iwouldliketobutteryourmuffin)

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